A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

Want to get rid of body ... home seems to be more convenient. You may wonder if you can still build muscle at home without using any gym equipment. The answer is yes, you can. Apart from having high ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

Discover the best multifunction treadmills for home workouts that combine cardio, strength training, and space-saving ...

A fitness expert outlines eight simple yet effective free-weight exercises to build total-body strength and boost your fitness.

The best workout shirts for men are comfortable, durable and powerfully sweat-wicking in all conditions—whether you’re running, cycling or lifting. Based on my experience and the insights I ...

As a cycling instructor, I want everyone to have the best possible experience in class. Here's how you can make that happen ...

Strength training should be a part of everyone's fitness routine — and you don't need any equipment to start! Bodyweight ...