A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

No gym? No problem! With just 2 dumbbells and these 6 full-body moves, you can work your major muscles, boost your strength, ...

Strength training routine at home with dumbbells. Work all muscle groups, improve your fitness, and burn calories. Perfect ...

She then shared her home workout plan, which includes one ... Each day targets a different area, from legs to core to full body. No equipment needed, just your dedication and a little space ...

Space How much space you have to store things will matter when you're considering what home exercise equipment to buy ... cardio machines and more for a full-body workout from popular brands ...

However, when time, money and/or motivation are low, a free on-demand class at home is just the thing to help me fit in some ...

But perhaps no ... also exercises with Lady Gaga, NBD). The two work out together three times a week for 30 to 45 minutes each session. “Other times, I'll give her exercises to do at home ...

Slowly lift your upper body ... to say 'no' if an exercise doesn't feel right for you For more of Launder's expertise as well as a plethora of post-natal workout wisdom, check out our full post ...

“The big take-home message here is that there's no ... workouts into body part splits is a great way to target the muscles you are trying to grow, while managing fatigue and recovery. Full ...

Andrea Jang of Duluth Mom offers some ways for parents to teach kids gratitude at home. No. 1: Build a paper chain and on each link write something you can be grateful for.