Ready to get started? The workout is designed by Pilates instructor and physiotherapist, Lilly Sabri. It’s an intense, ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Ditch isolation exercises! Full-body routines torch more calories and sculpt your physique faster. Learn why and how to ...

Ariana and Pasternak focus on five moves for strong legs, which he calls the “Fantastic Five.” Those include curtsy lunges, ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

A trainer explains what made rowing a game-changer in his cardio routine and the workouts he relied on to achieve results.

Push day exercises can strengthen your entire upper body effectively. Here's a push day workout from a trainer, plus how to ...

However, when time, money and/or motivation are low, a free on-demand class at home is just the thing to help me fit in some ...

Alexandra Daddario, an active woman, hits the gym to keep her figure toned and strong. Whether it's for her work commitments ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

Begin by rowing 250 meters at a fast pace. After completing the rowing, move on to 10 push-ups, followed by 15 air squats.