Here at T3 we love full-body workouts – they’re efficient, fast and can help you burn lots of calories, whilst building strength and muscle. But when they use a resistance band, like this ...

Place the long resistance band under your feet, holding the top of the band in each hand at shoulder height. Stand with your ...

We’ve already dived into the wonderful world of resistance band leg workouts for beginners. But now it’s time to track down ...

You only need 18 minutes and a resistance band to try this trainer’s full-body uni halls workout - Home workouts can save you ...

They are also a great way to get a full-body workout without having to spend a lot of money on equipment. In fact, there are some things that resistance bands can do for you that weights simply can't.

As we mentioned earlier, we love a resistance band workout here at T3 so, if you want more, we've got plenty! Including this fast, full-body banded workout, that will also take you around 20 ...

The “loaded mobility” routine combines strength and mobility, which helps to increase the range of motion of the scaps, ...