This is a Full Body Routine, a Mix of Conditioning, Functional training and core workout, for both men and women, for Advanced and Beginners and can be done at home, at the gym or outdoors. There are ...

Pushing a muscle beyond its comfort zone is perhaps the simplest way to describe muscle hypertrophy, and both the full-body ...

Like general walking, Nordic walking can help improve cardiovascular health. One study conducted on patients with coronary ...

If you’re wondering how to get toned arms and a strong core like Denise Austin, the fitness expert has you covered. Austin ...

A medicine ball workout offers a versatile and effective way to build full-body strength without the need for traditional ...

Transform your park visits into effective workouts using just a bench and your body weight. This guide presents ten full-body ...

Don’t isolate your abs—integrate them with the rest of your body for a more effective, efficient, functional core workout!

This 28-day strength training challenge will help you build muscle and lose fat. It was designed by trainer and functional ...

Kareena Kapoor's hardcore workout video has her fans cheering for her. The routine incorporates strength training exercises.