Shift your body to the right, bending your right knee and pushing your hips back to lower. Keep your left leg straight and ...

January 23, 2026 / Breakthrough Local / A 4-Week Gym Starter Plan: How Beginners Build Confidence Starting a gym routine can feel intimidating, especially for beginners or those returning after time ...

Resistance training is any exercise where your muscles have to overcome a force. Here are the types and benefits, and how to ...

There are days when you don't have time for your full workout. But that isn't a good reason to skip gym. Here are three ...

Bollywood actress Malaika Arora, popularly known as the fitness queen, continues to inspire fans with her dedication to ...

Malaika Arora advocates for consistency in kettlebell training, offering 5 movements that target the core, improve muscle tone, and support fat loss. See video. | Health ...

“​​ChatGPT can harness the power of the internet to consolidate massive amounts of information in a matter of seconds, so ...

Work your heart and muscles, and strengthen bones with these six exercises designed to keep you strong and healthy—and have ...

As time goes by you need a savvier approach to training than you did in your 20s, says Harry Bullmore, who gets advice from a ...