As well as being able to deliver the same muscle-strength benefits you’d get from doing a workout at the gym with machines ...

With this full body routine at the gym, you'll work all muscle groups in a single session, maximizing your time and achieving ...

This full-body circuit is the solution. By doing a series of exercises back to back, and using a mixture of your bodyweight and a pair of dumbbells, it’s designed to help you build muscle and ...

Essentially a series of movements joined together in a seamless flow, this complex will challenge both your upper and lower body, pushing ... can manage to complete a full round of the complex ...

We’ve got you covered! Here’s five of our other favourite Chris Hemsworth workouts for helping to build up more full-body muscle and strength. If you’re really pushed for time though ...