A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Begin by rowing 250 meters at a fast pace. After completing the rowing, move on to 10 push-ups, followed by 15 air squats.

Nikita, who went from 71 kg to 52 kg, shared her home workout plan, which includes one day of full-body workout and a day of ...

Finding the best exercises that fit your lifestyle, energy levels, and workout preferences can make a huge difference in results.

and of course, provides a full-body workout. Research shows that the combination of strength training and cardio exercise ...

WHEN time is short – and it certainly can be in the lead-up to Christmas – you need an efficient and quick workout. With party season around the corner, there is still time to shape up ...

Full-body workouts get top marks for efficiency and efficacy — maximum bang for your burn, if you will ... which is beneficial for fat loss and improving conditioning.” ...

Over a decade ago, Jeff Byers was a full-time athlete, trying to optimize his body and mind to compete ... benefits like building muscle, burning fat, and boosting longevity.

What You Need: A rower and a timer. This AMRAP (As Many Rounds As Possible) workout combines rowing with bodyweight exercises for a fat-burning full-body session. Time: 15 minutes. You will need a ...

She then shared her home workout plan, which includes one day each of full-body workout ... “Who's ready to kickstart November with a 7-day fat-burning challenge? Let's tone up, break a sweat ...