A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Michelle Lewin shared an intense workout on her social media to burn fat and tone up, using just body weight and gravity.

Begin by rowing 250 meters at a fast pace. After completing the rowing, move on to 10 push-ups, followed by 15 air squats.

Amla Juice Amla juice is packed with vitamin C and antioxidants, which can boost your metabolism and promote fat burning. Regular consumption of amla juice may also help detoxify the body and improve ...

According to science, some of the best natural fat burners include green tea extract, caffeine and capsaicin from chili ...

Torch calories and shed fat with this one simple exercise: burpees! Learn how to perform burpees correctly and maximize your ...

WHEN time is short – and it certainly can be in the lead-up to Christmas – you need an efficient and quick workout. With party season around the corner, there is still time to shape up ...

A trainer outlines the key elements of an effective, fat-burning cutting routine and a seven-day cutting routine to burn fat ...

and of course, provides a full-body workout. Research shows that the combination of strength training and cardio exercise ...

Finding the best exercises that fit your lifestyle, energy levels, and workout preferences can make a huge difference in results.

When you think about fat, you might picture it as your body’s insulation layer or storage for extra calories. But fat plays a much bigger role in the body. And if you assume that all fat is ...