A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Sometimes also called Farmer's Carry, all you need is a pair of dumbbells or kettlebells and a little bit of space to perform ...

2. Squats are a foundational exercise where you lower your body by bending your knees and hips as if sitting back into a chair, keeping your back straight and chest up. Squats primarily target the ...

If you want to build some muscle and a bulletproof body that can handle climbing the stairs, bending down to pick up items or ...