When you bring a dog into your home, you commit to their health and happiness. Dogs rely on their owners for proper nutrition ...

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One part intense training and one part abject silliness, the November Project is a model for how to stay motivated to ...

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The sun had yet to come up in Edmonton, Alberta, and it was more than 20 degrees below zero. Tanis Smith layered up anyway, ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

Walking as a workout isn't just for the outdoors. Indoors, walking is a beneficial form of physical activity. Find a list of ...

A fitness expert outlines eight simple yet effective free-weight exercises to build total-body strength and boost your fitness.

The Internal Revenue Service (IRS) on Friday announced that it increased the amount that individuals can contribute to their 401(k) and other retirement plans to account for inflation.

"Simple yet powerful exercises such as squats, deadlifts, and heel raises are particularly beneficial for runners," he added.