Make sure to subscribe to the PS Fitness YouTube channel, and don't miss any of our new and free workouts available every ...
The 73rd annual Miss Universe pageant is taking place in Mexico on Saturday. More than 120 women from all over the world are ...
After multiple lawsuits claiming it caused health issues and even death, Panera announced it would pull the bevs from stores ...
A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.
A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.
As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...
3d
On Thursdays, I do chest and tricep movements like bench presses, chest flies, tricep push downs, and tricep skull crushers.
5d
Throughout Dancing With the Stars season 33, pro Witney Carson has gone mega-viral thanks to some of her jaw-dropping moves.
Denise Austin just shared a “#fitover50” workout video to Instagram to strengthen glutes. The 67-year-old demonstrated three ...
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