Each month, The Ship distributes 50,000 loaves of bread to local residents, providing vital food support to families and individuals facing food insecurity. In addition to its food ministry, the ...

The world's first all-women bus depot, 'Sakhi Depot', was inaugurated in Delhi by Transport Minister Kailash Gahlot. This initiative aims to promote gender equality in public transport by employing ...

ValleyBuild is a workforce development program that helps applicants into apprenticeships for construction trades.

Penn State Extension in Franklin and Cumberland counties invites residents to join our team of trained Watershed Stewards, ...

ComEd today joined workforce partners and members of the community in celebrating its newest graduating class from Power Up Academy, a career training program launched last year to remove barriers to ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Spread the loveLosing weight doesn’t always require expensive gym memberships or equipment. Here are five effective at-home ...

Regulating your insulin levels can help lower testosterone levels, which are typically high in people with PCOS, Dr. Scott says. So, a regular exercise routine has the potential to help combat ...

Throughout Dancing With the Stars season 33, pro Witney Carson has gone mega-viral thanks to some of her jaw-dropping moves.

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

According to the study, women can exercise significantly less while achieving the same health benefits as men. Men who did ...

Denise Austin shared a full-body workout move on Instagram. The 67-year-old demonstrated a “compound move” that targets the ...