When everyone else seems to know what they’re doing, whether it’s slinging thick metal plates onto a bar for squats or shimmying into a resistance band for floor exercises, let’s face it: A lot is ...

A fitness coach shared her 4-week workout plan on Instagram, which helped her lose 15 kg. The plan focuses on strength training and cardio. Check it out.

Kamala Harris campaigned like she was running for the presidency of Planned Parenthood, not the United States, with abortion ...