Healthy diet and regular exercise are key to treating obesity. But the stress of everyday racism and sexism hinder Black ...

A fitness coach shared her 4-week workout plan on Instagram, which helped her lose 15 kg. The plan focuses on strength training and cardio. Check it out.

Nikita, who went from 71 kg to 52 kg, shared her home workout plan, which includes one day of full-body workout and a day of active recovery. Nikita shared her before-and-after weight loss pictures.

The 73rd annual Miss Universe pageant is taking place in Mexico on Saturday. More than 120 women from all over the world are ...

Physical activity is one of the best ways to support your health. Here’s what’s popular now and likely to continue to be big in 2025.

As women feel pulled between taking care of themselves and taking care of family, studies show they meet exercise ...

This viral clip of a random man interrupting a woman's workout has sparked conversations about gym etiquette.

Naturally, these challenges make it difficult to adopt healthier eating habits and a consistent exercise routine. Even when working toward weight loss, some Black women continue to gain weight.

According to the study, women can exercise significantly less while achieving the same health benefits as men. Men who did ...

Adding an extra hour every week of physical activity may lower the chance of developing the most common type of irregular heartbeat (arrythmia) by 11%, a study shows.

The benefits of barre workouts include muscle strengthening and toning. Find out how at-home barre workouts compare to group ...

One way to properly ease into running is by starting out on the treadmill. In fact, Laura Anderson Galeazzo, a Rochester, New ...