A fitness coach shared her 4-week workout plan on Instagram, which helped her lose 15 kg. The plan focuses on strength training and cardio. Check it out.

The 73rd annual Miss Universe pageant is taking place in Mexico on Saturday. More than 120 women from all over the world are ...

Drink 3-4 litre of water every day. Try to eat 50 percent less every day and maintain a calorie deficit. Follow a simple ...

The best neck massagers for every need, from chronic tension sufferers to occasional stress relievers, offering deep tissue ...

When everyone else seems to know what they’re doing, whether it’s slinging thick metal plates onto a bar for squats or shimmying into a resistance band for floor exercises, let’s face it: A lot is ...

Kamala Harris campaigned like she was running for the presidency of Planned Parenthood, not the United States, with abortion ...

AS two million voters head to the ballot box, today, to decide who will be the next governor of Ondo State from a crowd of 17 candidates, many observers are worried over the role money will play.

Preview the November 29 Gonzaga Bulldogs vs. Texas Tech Red Raiders women's basketball game with ticket info, start time, ...

Oklahoma's education superintendent has sent an email to public school superintendents requiring them to show students his ...

A spokesperson for the Humberside force told the BBC: “Unsolicited and unwanted comments, gestures, wolf-whistling or ...