Discover Michelle Lewin's workout routine, a perfect blend of strength and cardio to achieve defined muscles and impressive ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

On HealthyWayEvents.com, Regal Medical Group, Inc. and Lakeside members can browse through daily offerings of free fitness ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

One way to properly ease into running is by starting out on the treadmill. In fact, Laura Anderson Galeazzo, a Rochester, New ...

The News-Examiner recently sat down with Becky Hemmert, the owner of Wake and Move Mountains Fitness in Grace. Here are her ...

Today's health news includes understanding Plan B's efficacy for people with higher BMIs, disparities in infant mortality, ...

Dietitians generally support a 'food-first' approach, promoting whole foods while recognising that moderate UPF consumption ...

Scammers are looking for ways to steal your personal data. From relationship status to vacations, here's what you should not ...

This is an assessment of cardiovascular fitness, and you’ll be given a fitness report plus an action plan. The Exeter offers ...

Discover how to make the most of your strength training with an efficient plan. Learn to pick the best exercises, set up a ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...