As men age, maintaining muscle mass and vitality becomes increasingly challenging. For those over 50, the struggle to retain muscle strength and energy levels is a common concern. This is where ...

Speaking on Lorraine, Dr Hilary Jones revealed the five foods that anyone "in middle age and beyond" should include to help reduce the risk of several health conditions, including cardiovascular ...

(FYI: WH readers can start a free trial of the Ladder app—no credit card required!—and receive 50 percent off their first ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

I add this one exercise to my stretching routine whenever I need to loosen tight quads and hips. A variation of runner’s ...

Denise Austin shared a full-body workout move on Instagram. The 67-year-old demonstrated a “compound move” that targets the ...

Austin explained that maintaining core strength is “especially” important for “women over 50 ... Try 200+ at home workout ...

use complex workout equipment, and fork over hundreds of dollars on expensive gym memberships. In reality, you can build total-body strength using only free weights in the comfort of your home. So, ...

It's a plot that Demi herself—who has been grappling with Hollywood's unrealistic beauty standards for over four ... does "hard exercise." Demi felt ‘pressure’ to lose weight postpartum.

Resistance training helps prevent this from happening." Engaging in water aerobics can improve cardiovascular health and muscle tone while protecting your joint health—a win-win for those over 50.