A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

This means opting for heavy compound movements using free weights — think squats ... how to coach functional movement patterns or work with people over 50, especially those with unique training needs.

But the truth is, strength training is just as important for adults over 50 as it is for those in their 20s and 30s. In fact, research has shown that weightlifting can help improve cognitive function, ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Recognised as a crucial element to maintain one’s fitness and health, exercise for those over 50 often means avoiding ... is aimed at muscle-strengthening, mobilising and stretching with the ...

Legs, glutes, biceps, and shoulders…you get the most bang for your buck with compound exercises…which is why I love them so much!” Austin captioned the video. “Grab a pair of weights (5 ...

Engaging in water aerobics can improve cardiovascular health and muscle tone while protecting your joint health—a win-win for those over 50. Plus, water exercise has been associated with ...