Coach Lucero from Powerlifting Technique discusses three proven methods that enhance bench press performance. He discusses how to train opposing muscle groups, why it pays to focus on speed, and the ...

The hamstrings are known as the 'biceps of your legs', and you should be using these movements to pump them up just as hard ...

Free Press Journal (FPJ) has been at the forefront of it all, much before India attained her independence. Right from covering the crucial events leading to the British handing over of power after ...