As we approach the annual Medicare Open Enrollment season, it’s crucial seniors make informed decisions about health insurance coverage. One often-overlooked aspect of health plans is the inclusion of ...

(WIAT) — A nonprofit organization is helping seniors in Jefferson County stay in shape. 1 Step 2 Fitness holds its “Get Fit While You Sit” program to ensure seniors ... All sessions are free. For the ...

a community fitness program designed specifically for seniors. As adults age, muscles weaken and bones become more brittle, ...