Why: For loading some decent weight on your leg exercises, the plate loaded leg press is an efficient machine to get the job done without the instability of free weights. Use a foot position that ...

And adding the right equipment to those at-home workouts can help keep your routine ... Sunny Health & Fitness’s expert-approved, handle-free walking treadmill offers a surprisingly high-quality ...

"TRX's Tactical Gym elevates basic bodyweight exercises like pushups and mountain ... "FightCamp continues to hold up as the best free-standing punching bag I've ever used, almost three years ...

(FYI: WH readers can start a free trial of the Ladder app—no credit ... for pretty much as long as I can remember. As an adult, my workouts can best be defined by fitness phases.

TRx trends continue to move in a positive direction ... Product launches aren't box checking exercises. They're living, breathing commitments that present new opportunities for growth at every ...

A fitness expert outlines eight simple yet effective free-weight exercises to build total-body strength and boost your fitness.

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Regular physical activity also supports the blood vessels' health, helping them remain flexible and free from plaque build-up. Read on as we share a list of exercises you must try for better heart ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

Discover Michelle Lewin's workout routine, a perfect blend of strength and cardio to achieve defined muscles and impressive ...

Hand exercises are simple movements or stretches designed to improve the strength, flexibility, and dexterity of the hands and fingers. These exercises are often used to alleviate stiffness ...

Make sure to subscribe to the PS Fitness YouTube channel, and don't miss any of our new and free workouts available every ...