Garden therapy is not a new idea. In the 19th century, wealthy people who had nervous breakdowns went on rest cures that ...

Lower back pain is curable and can be improved with an understanding of the risk factors that create it, writes Napa fitness ...

Discover the daily exercises and stretches recommended by a physical therapist to strengthen your body and enhance mobility.

Daily physical exercise can help with restless leg syndrome, but you should avoid exercising when your joints ache. Here are ...

Set up a fitness themed Elf scene with your elf on the shelf and these free printable Elf on the Shelf Exercise Equipment ...

The Whitewater Career Center would like to give a a huge thank you to Michael Grizzell, a former WCC Electricity student, for ...

In reality, you can build total-body strength using only free weights in the comfort of your home. If you're unsure where to start, we chatted with Chris Mohr, PhD, RD, an exercise physiologist and ...

Gormely gave Purdy a plan to address deficits specific to his delivery. It involved physical therapy to address joint ...

‘If I didn’t exercise, it almost made my mental health worse: there was that kind of vicious cycle.’ The many benefits of exercise for physical health are, by now, well established and ...

When I work with clients who are new to strength training, travel a lot, or don't have time to go to the gym, I love to ...

This prevents you from learning how to stabilize weights, resistance, and more. If you want to pack on serious muscle in your upper body, free-weight exercises are the name of the game. By working ...

Make it a family affair: encourage physical activity by planning active family outings like hikes, bike rides, or trips to the park to foster a love of exercise in a fun and engaging way.