A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Spread the loveLosing weight doesn’t always require expensive gym memberships or equipment. Here are five effective at-home ...

As women feel pulled between taking care of themselves and taking care of family, studies show they meet exercise ...

Experts say the fitness gender gap is because women have less time to work out, and that their health is paying the price.

We have come a long way in seven decades, but one writer’s two-week experiment suggests we may be better off going back ...

According to the study, women can exercise significantly less while achieving the same health benefits as men. Men who did ...

Denise Austin shared a full-body workout move on Instagram. The 67-year-old demonstrated a “compound move” that targets the ...

Pretty much all gyms run HIIT classes now, from Fitness First to David Lloyd – or search “HIIT class” on YouTube for mostly bodyweight, equipment-free, home workouts. AKA muscle mass.

A woman in California is recovering in the hospital after a stranger and two deputies saved her from her burning home. One of her heroes, Nas Mohamed, was working as an Uber Eats driver when he ...

After 20 years in the WWE ring, Randy Orton knows a thing or two about gym playlists -- and the Viper's workout soundtrack might be as varied as his moves in the ring. In an appearance on ...

The U.S. Department of Health and Human Services recommends adults get 150 minutes of moderate exercise per week (or two hours and 30 minutes), and having a home exercise ... ll be free to use ...

If you’re just starting out with strength workouts, it’s tough to know where to begin. So we put together a list of the best exercises for beginners, all key for runners in particular.