Building strong muscles helps children run and jump better – and also lowers the risk of bone fractures. Here's how to create ...

"Aren't they a little young for that?" This is a question I used to hear regularly from parents when I'd recommend strength ...

The Montana Women’s Run announced donations to women’s and children’s health and fitness programs in the Billings community ...

With new research and updated guidelines in Colorado and 15 other states, physicians and educators are asking parents not to ...

Set up a fitness themed Elf scene with your elf on the shelf and these free printable Elf on the Shelf Exercise Equipment ...

Walking as a workout isn't just for the outdoors. Indoors, walking is a beneficial form of physical activity. Find a list of ...

Text messages and other online feedback can help prevent obesity in very young children, a new study demonstrates. Kids had a healthier weight-for-height growth curve during their first two years ...

Hall STEM Academy is a finalist in a national contest that could help elementary school build a model classroom to meet its ...

Physical activity can also sharpen kids’ thinking and improve school ... and supervise children during exercise. Programs should be designed to be safe and inclusive, accommodating children ...

The Sole Fitness LCB Bike is fairly lightweight for a bike (112 pounds), has 40 resistance levels, Wi-Fi capability, and a 10-inch touchscreen with access to hundreds of free workouts on the SOLE+ ...

Returning to school as quickly as possible, with appropriate support, and getting light exercise that doesn ... and is one of the core operating programs of KFF — the independent source ...