Ditch the gym — this 30-minute functional fitness workout can boost full-body strength and muscle at home
Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...
Free Petersburg SAT prep workshop, Hopewell wine festival, Colonial Heights library program & more: THE DIGEST.
Index's helpful guide to local events, programs and more this week in the Tri-Cities. Read THE DIGEST for free for the ...
Why do football managers lie about player injuries – and does it matter?
From mind games to player protection, there are many reasons why coaches feel the need to hide the truth from the media ...
The Canadian Press on MSN23h
Japanese troops will train with US and Australian forces as concerns over China grow
Japan will send troops for joint training with U.S. Marines and Australian forces in northern Australia, the three defense ministers said Sunday, as they expressed concern ...
Colorado weather: Snow returns to mountains Monday, Denver area Tuesday
Scattered snow showers will return to Colorado’s mountains on Monday and the storm is forecast to move into the Denver area ...
The Daily Telegraph on MSN19h
I took my 17-year-old daughter to a Qatari ‘wellness retreat’ – this is what happened
Another great improvement over a standard luxury resort was Zulal’s phone-free policy, which though not rigorously ... the ...