Bursitis is a common cause of arm and shoulder pain. It is when there is inflammation in the fluid-filled sac between the bones, muscles, and tendons. Tendonitis is inflammation around a tendon (a ...

Whether you're tight on time, space, or equipment, bodyweight arm exercises offer a surprisingly powerful way to challenge your muscles and improve functional strength from wherever you are.

As the Patriots prepare to make their pick in the first round of this year’s NFL Draft, at least one question looms large: How much does arm length really matter? LSU’s Will Campbell ...

Superficial back and core anatomy describes the muscles located directly beneath your skin and superficial fascia. They are involved in moving your upper body, maintaining good posture, coughing, and ...

If you’re new to planks or haven’t done them in a long time, you may want to start with modified versions of the forearm plank ... your upper and lower body muscle groups.

Strength coach and MH writer Andrew Heffernan, C.S.C.S., designed the plan to balance the arm-focus with work on your other muscle groups, too. You’ll hit the gym hard four times per week for no ...

“The posterior tibialis is a muscle that originates on the back, or posterior, part of the tibia and fibula (your lower leg bones), up close to your knee,” explains Cathlin ...