Staying fit doesn't always require a gym membership or access to fancy equipment. With these five basic exercises, you can ...

Former Bachelorette Ali Fedotowsky underwent a ‘body transformation’ before signing up for Fox’s ‘Special Forces: World’s ...

President-elect Donald J. Trump’s cabinet picks show that he prizes loyalty over experience and is fueled by retribution.

Strength is a cornerstone of athletic performance, health, and life. In my recent Power Athlete Radio episode with Brandon Cullen, co-founder of MADabolic gyms, ...

Just seven states are expected to determine the outcome of the 2024 US Presidential elections. But it’s not always been those seven. We explain why that matters. Video by Ellenoor Shameli and ...

Another great exercise for power (and a cardio booster) is this one, Doddato says. In addition to helping golfers generate a lot of energy in a burst, it also trains downswing sequencing, with the ...

Ahead of flying out to Perth, Team India head coach, Gautam Gambhir, had mentioned that the management has moved on from ...

Hull City boss Tim Walter has challenged Will Jarvis to grasp the opportunity to force his way into his Championship team, ...

Hotel Polaris, the brand new hotel at the U.S. Air Force Academy (USAFA) officially opened its doors on Thursday, Nov. 14 in ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

Caring for our musculoskeletal health can help us stay strong and active as we age, Dr. Vonda Wright said.

Physical activity is one of the best ways to support your health. Here’s what’s popular now and likely to continue to be big in 2025.