Building strong muscles helps children run and jump better – and also lowers the risk of bone fractures. Here's how to create ...

All About Learning2Fly iFamilyKC iFamilyKC - Find fun things to do with kids in Kansas City beyond! Our team here at iFamilyKC is so excited to bring you exciting opportunities, such as this one ...

Strength is a cornerstone of athletic performance, health, and life. In my recent Power Athlete Radio episode with Brandon Cullen, co-founder of MADabolic gyms, ...

Mixed reality gaming may be the motivation kids need to stay active, according to a new study from the University of Georgia.

Other ways to stay active when it is cold are going on hikes and beautiful walks in nature, again, if appropriate in your ...

Check out this family guide on screen-free activities to boost your kids’ heart health and build lasting wellness ...

"Aren't they a little young for that?" This is a question I used to hear regularly from parents when I'd recommend strength ...