Pulling children away from junk food and excessive screen time can feel challenging. However, involving them in cooking ...

Building strong muscles helps children run and jump better – and also lowers the risk of bone fractures. Here's how to create ...

Strength is a cornerstone of athletic performance, health, and life. In my recent Power Athlete Radio episode with Brandon Cullen, co-founder of MADabolic gyms, ...

As women feel pulled between taking care of themselves and taking care of family, studies show they meet exercise ...

Mixed reality gaming may be the motivation kids need to stay active, according to a new study from the University of Georgia.

Returning to school as quickly as possible, with appropriate support, and getting light exercise that doesn’t pose a head ...

"Aren't they a little young for that?" This is a question I used to hear regularly from parents when I'd recommend strength ...

Stop in at City Centre Health & Fitness throughout November and check out their silent auction in support of the Penticton Breakfast Club. A number of items and gift cards donated by local business ...

As optimism for GLP-1 receptor agonists for weight loss has grown, so too has their use in children. Currently, liraglutide ...

Emily Skye, an Australian fitness trainer and model, is warning parents against buying the toys that she regrets having given ...

Doctors recommend more intense and more varied workouts, with an aim of 150 minutes of physical activity a week.

Experts say the fitness gender gap is because women have less time to work out, and that their health is paying the price.