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Yoga can be ... Going to the gym once is a good start, but exercising consistently can help you lose weight and stay healthier and happier. Here are some tips from a fitness expert that will ...

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Editors and trainers share what makes a good exercise mat and their eight favorite mats for yoga, pilates, at-home workouts ...

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Bex is a wellbeing writer, brand consultant and qualified yoga and meditation ... She spends her days sweating over new workouts, fitness launches and the best home gym kit so you have all that ...