Millions of women struggle with the discomfort and stress of urinary incontinence, and many turn to medications for h ...

Instead of driving to the store to pick up items for dinner, take a leisurely stroll — you’ll get extra steps in, save money ...

Barre and yoga instructor Mara Cimatoribus recently shared a bodyweight routine designed to strengthen the core (the muscles ...

Transforming your garage into a powerful home gym is one of the best DIY projects for fitness enthusiasts ... and a space for ...

According to Dr. Moy, cushioning is most important for runners who want to decrease the impact on their feet and ankles, ...

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

Editors and trainers share what makes a good exercise mat and their eight favorite mats for yoga, pilates, at-home workouts ...

The A Place In The Sun star, 42, has been enjoying a break away in the luxury holiday destination at the five star Westin ...

One way to spice up your workout: weighted vests. If you haven’t seen one, weighted vests are garments with weights built in.

We’ve included a range of styles and price points for our long-sleeved top roundup. Whether you prefer a cropped or longline ...

A trainer outlines how to perform his ultimate 30-day superset workout to get lean and lose weight, from strength circuits to cardio bursts.

Fitness and recreation company Chelsea Piers is transforming its gyms into multifaceted community spaces.