Millions of women struggle with the discomfort and stress of urinary incontinence, and many turn to medications for h ...

Instead of driving to the store to pick up items for dinner, take a leisurely stroll — you’ll get extra steps in, save money ...

Transforming your garage into a powerful home gym is one of the best DIY projects for fitness enthusiasts ... and a space for ...

According to Dr. Moy, cushioning is most important for runners who want to decrease the impact on their feet and ankles, ...

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

Editors and trainers share what makes a good exercise mat and their eight favorite mats for yoga, pilates, at-home workouts ...

The A Place In The Sun star, 42, has been enjoying a break away in the luxury holiday destination at the five star Westin ...

One way to spice up your workout: weighted vests. If you haven’t seen one, weighted vests are garments with weights built in.

We’ve included a range of styles and price points for our long-sleeved top roundup. Whether you prefer a cropped or longline ...

A trainer outlines how to perform his ultimate 30-day superset workout to get lean and lose weight, from strength circuits to cardio bursts.

Fitness and recreation company Chelsea Piers is transforming its gyms into multifaceted community spaces.

The key to fight lethargy and laziness is to find ways to stay active that fit seamlessly into your existing schedule. Easy ...