Instead of driving to the store to pick up items for dinner, take a leisurely stroll — you’ll get extra steps in, save money ...

Your installation gym is more than just a room full of treadmills. It's a hidden gem offering free or low-cost fitness ...

According to Dr. Moy, cushioning is most important for runners who want to decrease the impact on their feet and ankles, ...

Editors and trainers share what makes a good exercise mat and their eight favorite mats for yoga, pilates, at-home workouts ...

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

The A Place In The Sun star, 42, has been enjoying a break away in the luxury holiday destination at the five star Westin ...

We’ve included a range of styles and price points for our long-sleeved top roundup. Whether you prefer a cropped or longline ...

For me, nothing makes hitting the gym or going on walks more enticing than some stylish new workout gear. So, to get motivated, why not refresh your activewear? Brands like lululemon, Alo Yoga, ...

A trainer outlines how to perform his ultimate 30-day superset workout to get lean and lose weight, from strength circuits to cardio bursts.

Fitness and recreation company Chelsea Piers is transforming its gyms into multifaceted community spaces.

These modes offer endless creative possibilities for fitness videos—whether you’re filming a yoga session at sunrise, capturing an intense gym workout in slow motion, or showing off your cycling route ...

btone FITNESS Lakeview is open at 556 W. Diversey Parkway. As part of the launch, the gym is offering 14 ... Curtis called ...