Building strong muscles helps children run and jump better – and also lowers the risk of bone fractures. Here's how to create ...

Mixed reality gaming may be the motivation kids need to stay active, according to a new study from the University of Georgia.

A suburban veteran owned and operated gym offers programs strictly for children, and helps them improve physically and ...

"Aren't they a little young for that?" This is a question I used to hear regularly from parents when I'd recommend strength ...

Hillman argued that programs and regulations implementing proper physical activity for children during the school day could ...

The Montana Women’s Run announced donations to women’s and children’s health and fitness programs in the Billings community ...

As optimism for GLP-1 receptor agonists for weight loss has grown, so too has their use in children. Currently, liraglutide ...

Doctors recommend more intense and more varied workouts, with an aim of 150 minutes of physical activity a week.

Kids had a healthier weight-for-height growth curve during their first two years if parents were offered electronic feedback on feeding habits, playtime and exercise, researchers found. Advertisement ...

Strength is a cornerstone of athletic performance, health, and life. In my recent Power Athlete Radio episode with Brandon Cullen, co-founder of MADabolic gyms, ...

With new research and updated guidelines in Colorado and 15 other states, physicians and educators are asking parents not to ...