Building strong muscles helps children run and jump better – and also lowers the risk of bone fractures. Here's how to create ...

Mixed reality gaming may be the motivation kids need to stay active, according to a new study from the University of Georgia.

"Aren't they a little young for that?" This is a question I used to hear regularly from parents when I'd recommend strength ...

As optimism for GLP-1 receptor agonists for weight loss has grown, so too has their use in children. Currently, liraglutide ...

Strength is a cornerstone of athletic performance, health, and life. In my recent Power Athlete Radio episode with Brandon Cullen, co-founder of MADabolic gyms, ...

Hall STEM Academy is a finalist in a national contest that could help elementary school build a model classroom to meet its ...

From youth sports to diabetes prevention, and early childhood education to Enhance Fitness, the Greater Scranton YMCA addresses our community’s most pressing needs and enhances our human bonds.

Research shows that 1 in 8 adults in the US has used one of the popular GLP-1 medications, most of them trying to manage ...

People can tour the new state-of-the-art facility, including an aquatic center and fitness rooms in addition to learning ...