How many exercises should be in a workout? The answer is different depending on who's asking. Here's the number for beginners ...

In the gym or outside, find your fitness mojo with these inspiring words that will help you stay on track and reach your ...

These Major Fitness all-in-one home gym deals are the best way to build a versatile and comprehensive gym at home, while ...

Indianapolis police are investigating a concerning death that occurred at a Planet Fitness gym. Derek Sink was found dead in ...

Learn effective gym routines for seniors to enhance strength, flexibility, and balance while promoting overall health and ...

Ditch isolation exercises! Full-body routines torch more calories and sculpt your physique faster. Learn why and how to ...

Staying fit doesn't always require a gym membership or access to fancy equipment. With these five basic exercises, you can ...

An Indianapolis man named Derek Sink died while in a Planet Fitness tanning bed and was discovered three days after his Nov. 8 arrival at the gym facility.

Leaders with the Freeport School District hope to build a healthier community through the addition of The Fitness Court.

Mental health is a key part of overall wellness, and regular exercise is a proven way to support it. Squatz introduces the ...

Strength is a cornerstone of athletic performance, health, and life. In my recent Power Athlete Radio episode with Brandon Cullen, co-founder of MADabolic gyms, ...