Fitness apps, virtual trainers and online workout sessions are great for engaging both groups. Tech-savvy teenagers enjoy personalised and on-demand content. At the same time, older adults can benefit ...

Everyday physical activities, from light chores to intense exercise, provide immediate cognitive benefits for middle-aged ...

Combining brain games with short bouts of exercise may provide greater cognitive and physical benefits than performing either ...

Pulling children away from junk food and excessive screen time can feel challenging. However, involving them in cooking ...

Will solving Sudoku help stave off Alzheimer's? It makes sense in theory, but there are many variables and results are almost ...

AGING MATTERS: Numerous programs planned for seniors this month in Forsyth County ...

Make the final week of Dubai Fitness Challenge one to remember .. Embrace the thrill of fitness with spectacular line-up of FREE sporting fun for everyoneWith three incredible weeks of high-energy ...

As men age, maintaining muscle mass and vitality becomes increasingly challenging. For those over 50, the struggle to retain muscle strength and energy levels is a common concern. This is where ...

I am ticked off in what Halloween day has become. It used to be a kids day to go trick-or-treat and get an assortment of ...

The effects of brain training games may be particularly important for older adults since memory and concentration ... that provide brain training and exercise. A 2021 review of research suggests ...

One event, which takes place only in California, is the fitness games, which features 10 tests of strength and ... You have ...