But up to 80% of strokes may be preventable with better nutrition, exercise and identification of risk factors. The first new ...

Instead, she laces up her sneakers and warms up for a 5K Turkey Trot run with her two sons. “It’s just a fun thing for us to ...

Winter's rain and colder temperatures usually conjure visions of tissue boxes and sick days, but is that always the case?

Denise Austin, 67, demonstrated two “low-impact” workout moves targeting the arms and back. She says these exercises are some ...

Stress is everywhere and while exercise might be a top recommendation, there are other ways to help manage. One way is by ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

As the No.1 University in the world for sport-related subjects, we offer unrivalled research, teaching and partnerships across sport, exercise and health sciences. Our expertise spans the fields of ...

A personal trainer outlines seven of his top-recommended functional training exercises to build everyday strength.

Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a ...

Parents can inspire lifelong fitness by setting an example, introducing various activities, and making exercise enjoyable. Encouraging but not forcing participation, integrating movement into ...

Move through each exercise with intention, connecting your mind with the muscles in action. This classical Pilates exercise targets your lower back muscles and extensors, which help with lifting ...