But up to 80% of strokes may be preventable with better nutrition, exercise and identification of risk factors. The first new guidelines on stroke prevention in 10 years from the American Stroke ...

Instead, she laces up her sneakers and warms up for a 5K Turkey Trot run with her two sons. “It’s just a fun thing for us to ...

Ô Zenhit, the top-of-the-range gym with spa, hammam and group classes in the 4th arrondissement On Rue Agrippa d'Aubigné, in ...

These weighted abs exercises can help you to build a stronger core by adding a load, which is necessary for progressive ...

One Voice, a voluntary community-based charity working to make a difference within the Immingham, Habrough and ...

Better leisure centres are providing free access to their facilities across Cornwall this Saturday and Sunday.

Winter's rain and colder temperatures usually conjure visions of tissue boxes and sick days, but is that always the case?

Is our collective memory that the beloved TV fitness instructor wore a headband another instance of the Mandela effect?

Better Fitness Centres across Bedford, and Mowsbury Golf & Squash Complex, will be offering a range of free activities to ...

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

Pets, like humans, need regular physical activity to stay fit. A lack of exercise can lead to obesity, behavioural issues, ...

Pulling children away from junk food and excessive screen time can feel challenging. However, involving them in cooking ...