Denise Austin, 67, demonstrated two “low-impact” workout moves targeting the arms and back. She says these exercises are some ...

Run Signup, a platform where runners can register and fundraise for races, calls Thanksgiving “the biggest US running day of ...

However, depending on where you live, walking outside may not be an option year round. Treadmills are a good substitute, but ...

This exercise can strengthen many of the major muscle groups in your lower body including your quads, hamstrings, inner and ...

Losing weight is tough, both physically and mentally. Here are simple ways to overcome the mindsets that are undermining your ...

Cathy Kelley, a prominent journalist and WWE host, teamed up with her friend, actress Sarah Michelle Gellar, for a fun ...

Hilary Knight, an Olympic ice hockey champion and Boston Fleet player, attended the Red Bull Rampage with fellow Olympian ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.

Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a ...

While these classics are effective, adding unique exercises can challenge your body in new ways, prevent plateaus, and keep workouts exciting. Here are some uncommon but powerful exercises to take ...

Parents can inspire lifelong fitness by setting an example, introducing various activities, and making exercise enjoyable. Encouraging but not forcing participation, integrating movement into ...