Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a ...

This dance cardio workout from Kaleila Jordan might be your new favorite class. Feel energized and confident while you ...

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

One part intense training and one part abject silliness, the November Project is a model for how to stay motivated to ...

Cavalier King Charles Spaniels thrive on daily walks, which serve the dual purpose of maintaining their physical health and ...

Jo is such a joy on screen and will definitely give you the encouragement you need to keep moving. She has lots of indoor ...

With our Printable Elf on the Shelf Exercise Equipment Props, you can keep your elf active and engaged while inspiring some ...

Exercise feels easier during Northwest summers — simpler to meet up for a stroll during seemingly endless hours of sunshine. Fall and winter require more planning.