A personal trainer breaks down five of his best diet and fitness tips to help you lose 20 pounds without a gym membership.

If you are a serious enthusiast of any gym activity, you must have noticed the hardship your hands go through during exercise ...

There are so many different gifts that fitness gurus will love. From at-home equipment to recovery items, this gift guide is ...

Shilpa Shetty shared a gym video to motivate her Instagram followers. She said her workout 'strengthens lower back and glutes ...

Medical experts agree that walking is an easy way to improve physical and mental health, bolster fitness and prevent disease. While it's not the only sort of exercise people should do, it's a great ...

How much should you spend on fitness based on your income and goals? Maximize your physical benefits without hurting your ...

This workout is short — just 10 minutes — and requires no equipment. But it packs in a lot of work ... Make sure to subscribe ...

Discover the best dumbbells under 1000 for effective at-home workouts. Our top picks offer quality, durability, and ...

Photo: From left are AARP Representative and MGCCC Board of Trustees Member Denise Fox, Dr. Cedric Bradley, Vice President of ...

The 23rd district offers Liesing residents a wide range of sports and leisure facilities that can help them stay fit and ...

A trainer breaks down how to lose weight training with resistance bands and the best banded exercises to sculpt a lean, toned ...

Even the fittest friend you know is likely to be missing a few must-have fitness items in their workout arsenal. These 43 ...