Experts at firms like Nuvolari Lenard share their inspiration behind working amenities like a Grecian spa or plunge pool to ...

Medical experts agree that walking is an easy way to improve physical and mental health, bolster fitness and prevent disease.

How much should you spend on fitness based on your income and goals? Maximize your physical benefits without hurting your ...

This workout is short — just 10 minutes — and requires no equipment. But it packs in a lot of work ... Make sure to subscribe ...

This week, I'll share a little about gym culture and how one can bring their own vibe. Plus, I'll introduce an exercise that ...

Photo: From left are AARP Representative and MGCCC Board of Trustees Member Denise Fox, Dr. Cedric Bradley, Vice President of ...

Equipment approved by the city back in September has arrived at Milner Recreation Center and is ready to put you on your path ...

Walmart has already gone live with its early Black Friday sale, offering some of the best deals and steals ahead of the ...

Going to the gym can be a little intimidating if you’re new to it. Now imagine the gym is your comfort zone, but the weight ...

The best treadmill brands we’d recommend are NordicTrack, ProForm, Sole Fitness, and Assault Fitness. These brands have treadmills with more physical features and digital programming than other ...

The outdoor gym at Polliwog Park recently got a makeover. Manhattan Beach held a ribbon-cutting ceremony this week on its ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.