A fitness influencer, who shed almost 43 kg, shared that weight loss relies on six essential numbers, including protein goals ...

Ridhi Sharma, a content creator shares how she went from 36 inches to 28 inches waistline with simple exercises. Read inside.

Like the plank, the hollow-body hold is an isometric exercise where you hold a position to challenge your muscles, rather ...

No gym? No problem! With just 2 dumbbells and these 6 full-body moves, you can work your major muscles, boost your strength, ...

"Mortified that someone would fuss over me, I adopted a breezily upright gait and a neutral expression — this achieved the ...