A local group of blind and visually impaired kids from the Ozarks had the chance to learn how to protect themselves if they ...

and getting light exercise that doesn’t pose a head injury risk are important first steps in concussion recovery, and in line ...

Strength is a cornerstone of athletic performance, health, and life. In my recent Power Athlete Radio episode with Brandon Cullen, co-founder of MADabolic gyms, ...

As optimism for GLP-1 receptor agonists for weight loss has grown, so too has their use in children. Currently, liraglutide ...

"Aren't they a little young for that?" This is a question I used to hear regularly from parents when I'd recommend strength ...

Mixed reality gaming may be the motivation kids need to stay active, according to a new study from the University of Georgia.

Strength training programs for young people can improve muscle tone, prevent obesity and develop good exercise habits that ...

Zumba is a great activity for those who love to dance. Combining dance moves with an aerobic workout, Zumba is a way to get your exercise in without feeling like you’re exercising.

After an inarguably massive year for games, it's possible that the 2024 schedule will wind up feeling a little quieter—but the first couple months have already been stacked with celebrated releases.

These games are completely free for the platforms listed, though some may require free game store software installation (Steam, etc.) or email list signup.