Pulling children away from junk food and excessive screen time can feel challenging. However, involving them in cooking ...

As women feel pulled between taking care of themselves and taking care of family, studies show they meet exercise ...

Mixed reality gaming may be the motivation kids need to stay active, according to a new study from the University of Georgia.

Strength training programs for young people can improve muscle tone, prevent obesity and develop good exercise habits that ...

Strength is a cornerstone of athletic performance, health, and life. In my recent Power Athlete Radio episode with Brandon Cullen, co-founder of MADabolic gyms, ...

As optimism for GLP-1 receptor agonists for weight loss has grown, so too has their use in children. Currently, liraglutide ...

"Aren't they a little young for that?" This is a question I used to hear regularly from parents when I'd recommend strength ...

Other ways to stay active when it is cold are going on hikes and beautiful walks in nature, again, if appropriate in your ...

United Arab Emirates, Dubai: As the 2024 Dubai Fitness Challenge (DFC) swings into full gear, three dynamic 30 x 30 Fitness Villages – DP World Kite Beach, Dubai Municipality Zabeel Park, and RTA Al ...

With new research and updated guidelines in Colorado and 15 other states, physicians and educators are asking parents not to ...

Childhood obesity, fueled by sedentary lifestyles and sugary diets, is driving a surge in type 2 diabetes among children.