Pulling children away from junk food and excessive screen time can feel challenging. However, involving them in cooking ...

As women feel pulled between taking care of themselves and taking care of family, studies show they meet exercise ...

Mixed reality gaming may be the motivation kids need to stay active, according to a new study from the University of Georgia.

Obviously, most kids won't grow up to be professional athletes, but every child can develop athleticism. A good strength ...

Strength is a cornerstone of athletic performance, health, and life. In my recent Power Athlete Radio episode with Brandon Cullen, co-founder of MADabolic gyms, ...

As optimism for GLP-1 receptor agonists for weight loss has grown, so too has their use in children. Currently, liraglutide ...

"Aren't they a little young for that?" This is a question I used to hear regularly from parents when I'd recommend strength ...

Childhood obesity, fueled by sedentary lifestyles and sugary diets, is driving a surge in type 2 diabetes among children.

The many benefits of jogging extend to your body, brain, and overall well-being. Jogging aids heart health and weight loss, ...

Keep going until there’s only one player left Bingo is easy for young kids and fun for all ages. You can make your own with paper and a pen. Use household items as markers, and call out numbers ...

Brain training can work for kids ... recommended amount of exercise, especially if you live with physical or mental health challenges. You can incorporate physical activity throughout the day.