Stress is everywhere and while exercise might be a top recommendation, there are other ways to help manage. One way is by ...

As colder weather sets in for the winter season, older adults face unique challenges that younger people normally do not experience.

The following is a summary of “Physical activity improves cardiovascular fitness and reduces cardiovascular risk factors in ...

Becoming as active as the top 25% of the US population could extend your life expectancy, a new study has found.

Fitness is for everyone. Several studies have shown that individuals who maintain regular exercise during adolescence, tend ...

From playing double Dutch to pole dancing, older adults are redefining what 'age-appropriate' fitness looks like.

Strength training can especially benefit older adults, reducing their risk of ... For these out-of-the-box fitness activities, you have a definitive goal you’re trying to reach.

Incorporate play: for younger children, focus on active play rather than structured exercise. Activities such as tag, hide-and-seek, or obstacle courses can be both fun and physically demanding.

A new study suggests diagnoses have increased at a faster clip among younger adults over the past decade. Autism spectrum disorder spiked 175% among people in the U.S. from 2.3 per 1,000 in 2011 ...

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

with a stunning array of fitness activities and experiences around the city designed to widen public participation and motivate more people to switch to an active lifestyle. The event promises an ...