Stress is everywhere and while exercise might be a top recommendation, there are other ways to help manage. One way is by ...

As colder weather sets in for the winter season, older adults face unique challenges that younger people normally do not experience.

The following is a summary of “Physical activity improves cardiovascular fitness and reduces cardiovascular risk factors in ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...